Marriage is often perceived as a partnership built on love, trust, and shared dreams. However, despite the significance of this sacred commitment, many couples still struggle to open up about their feelings and emotions within the marriage, an issue that can significantly impact their mental health.

The month of May is recognised as ‘Mental Health Awareness Month’ in many countries across the globe.

It aims to raise consciousness about this growing concern and reduce the societal stigma surrounding mental health, especially in societies where the condition is misunderstood.

It is, therefore, essential for people to become more informed about mental health and to continue highlighting its global impact on humanity.

Make mental health a priority

Mental health struggles that were better regulated as a single man or woman can become more visible in a committed relationship like marriage. In such unions, couples often become more emotionally vulnerable as their lives become deeply intertwined.

When one spouse struggles emotionally, it can significantly affect both partners’ quality of life, disrupting communication and overall relationship growth.

Prioritising mental health within marriage is not just important, it is fundamental.

A supportive marriage can improve mental health

Mental health conditions may become more visible or remain hidden, depending on a couple’s emotional connection and the challenges they may be facing.

A healthy and supportive marriage has been shown to enhance mental well-being. When a spouse feels loved and understood, they are more likely to express their emotions.

This openness fosters emotional resilience, reduces feelings of isolation, and builds intimacy. Supporting each other’s mental health is one of the most powerful ways to build a strong, secure, and lasting marriage.

The truth is, marriage does not cause mental health issues; it only highlights their presence and shapes how well they are managed.

Be open to sharing your experiences

Many people struggle to discuss their mental health with their spouses, friends, or family for fear of judgment or stigmatisation.

You or your spouse may have been raised in a household where mental health discussions were taboo. It is important to recognise your fears and anxieties as a couple and be open to sharing your experiences of growing up.

There is no shame in being vulnerable. By doing so, you promote each other’s emotional well-being. You are not only supporting yourselves as individuals but also nurturing the emotional core of your relationship.

When mental health becomes part of your marital conversations, you intuitively begin to check in on each other, creating a safe space that fosters connection and transformation in both your personal and marital lives.

Being vulnerable is strength

It is more common for men to suppress their emotions through various coping mechanisms, which can create barriers to mental health discussions. A spouse might work late or socialise excessively after work to avoid confronting emotional distress.

Others might express frustration through anger or chaos as a way to distract themselves from their underlying problems.

Learn to understand your spouse’s emotional language and give them the time and space to open up without feeling pressured. This helps them view vulnerability not as a weakness but as a sign of strength.